For years, I was stuck in the binge-restrict cycle, constantly swinging between being ‘all in’ or ‘off track’, battling poor body image, and chasing the next perfect plan. I thought I had to choose between strict rules or no structure at all… but neither felt right. What I really wanted was to feel good in my body and around food without constantly starting over.

Eventually, I realised that true balance wasn’t just about food - it started with mindset.

With a background in psychology and eight years in behaviour change consulting, I began to see how much our thoughts shape our health. The beliefs we carry about food, weight, and self-worth often create invisible barriers - even when we know what to do, we feel stuck in old patterns. That’s when I knew mindset needed to be at the centre of real, sustainable change.

My passion for food and behaviour change led me to study nutrition and the science of healthy living - but I couldn’t find an approach that combined structured, evidence-based nutrition with real behaviour change. So I created one.

Now, as a certified coach, I help people who are tired of dieting, confused by nutrition advice, or simply want to feel better - physically and mentally. Whether you’re navigating emotional eating, poor body image, or just ready to build a healthier routine that actually sticks - I’m here to help you do it with structure, science and support.