12-Week Transform
A full mind-body transformation designed to help you break free from emotional eating, rewire your mindset, and build a truly sustainable, healthy lifestyle - without restriction.
Who Is This For?
✔ You’ve struggled with yo-yo dieting, emotional eating, or binge cycles for years.
✔ You want to lose weight, tone up, and feel strong - without extremes.
✔ You know what to do but keep falling back into old habits.
✔ You need accountability, deep mindset shifts, and lasting habit change.
✔ You want a science-based approach that tackles nutrition, emotional eating, and behaviour change.
Programme Structure
Phase 1: Mindset & Emotional Eating (Weeks 1-4)
Identify triggers & limiting beliefs around food & body image.
Learn how to stop emotional eating through mindfulness & self-awareness.
Develop self-compassion & self-trust to break binge cycles.
Phase 2: Nutrition & Sustainable Eating (Weeks 5-8)
Build balanced, nourishing meals - without obsessing over food.
Learn how to eat for energy, gut health, and hormones.
Manage cravings & emotional hunger with practical strategies.
Phase 3: Long-Term Behaviour Change (Weeks 9-12)
Create consistent, sustainable habits that last.
Cultivate body confidence & self-trust around food.
Reinforce balanced eating, mindful movement, and stress management.
What’s Included?
✅ 1:1 Coaching Calls (Weekly or Bi-Weekly) → Personalised coaching & accountability.
✅ Daily Support (Messaging & Check-ins) → Ongoing guidance between sessions.
✅ Personalised Nutrition Plan → Science-backed structure that works for you.
✅ Emotional Eating Recovery → Break patterns & rebuild a healthy relationship with food.
✅ Behaviour Change Coaching → Mindset shifts, stress management & habit reprogramming.
✅ Actionable Tools & Resources → Food-mood journal, self-love exercises, meal planning.