12-Week Transform


A full mind-body transformation for people ready to build healthier habits, feel confident in their bodies, and stop falling into old patterns – for good.

Who Is This For?

✔ You’ve been stuck in emotional eating, dieting or start-stop cycles.

✔ You want to lose weight, tone up, and feel strong - without extremes.

✔ You’re ready to go deeper on your mindset, routines and relationship with food.

✔ You know what to do in theory, but struggle to stay consistent.

✔ You want expert guidance and personalised, high-touch support.

Flexible Programme Structure

Mindset & Emotional Awareness

  • Unpack limiting beliefs and self-sabotage patterns around food, weight and self-worth

  • Build tools to regulate emotions and managed cravings

  • Move from perfectionism to flexibility and self-trust

Nourishing, Balanced Eating

  • Build a personalised food structure that works for your body and goals

  • Focus on energy, satiety, cravings and mood support

  • Rebuild a positive relationship with food - no restriction or obsession

  • Incorporate whole foods, plant diversity and flexibility

Long-Term Behaviour Change

  • Identify habit patterns that keep you stuck

  • Create consistent routines through behavioural science

  • Use identity shifts and small changes to build momentum

  • Strengthen confidence and resilience for long-term results

What’s Included?

✅ 1:1 Coaching Calls (Weekly or Bi-Weekly) → Tailored to you, with deep mindset + nutrition work.

✅ Personalised Nutrition Framework → Science-based structure that works for you.

✅ Emotional Eating Recovery → Reframe self-sabotage, manage emotional triggers & build self-trust.

✅ Weekly Habit Focus → Targeted changes that build real consistency.

✅ Daily WhatsApp Support → Ongoing accountability and motivation.

✅ Practical Tools → Food-mood tracking, craving resets, reflection prompts.

✅ Lifestyle Support → Stress, sleep, energy and self-care strategies.

✅ Mindset Coaching → Shift your inner dialogue, confidence and identity.