30-Day Reset
A structured, supportive coaching experience designed to help you break free from food guilt, reset your eating habits, and build a sustainable, effortless approach to food - without restriction.
Who Is This For?
✔ You feel stuck in unhealthy habits and need structure to reset.
✔ You want a science-based approach to food that actually works for you.
✔ You’re ready to build healthier habits and feel in control - without strict rules.
✔ You want to understand and overcome mindset barriers holding you back.
✔ You need accountability and a step-by-step plan - but not long-term coaching.
Programme Structure
Week 1 - Awareness & Rest
Identify current diet, habits, emotional triggers and mindset blocks.
Week 2 - Food Structure & Balance
Learn what foods truly nourish your body and mind, reduce cravings and boost energy. Build a personalised food plan that supports your health goals and feels good to you.
Week 3 - Mindset & Emotional Eating
Build self-trust, self-compassion and emotional resilience to break free from emotional eating.
Week 4 - Sustainable Habit Change
Lock in long-term habits and let go of the ‘all or nothing’ mindset.