My Approach
My approach blends Mindset, Nutrition and Behaviour Change to help you build sustainable, healthy habits - without confusion, guilt, or restriction.
1. Mindset
How you think about food, health, and your body shapes every choice you make. Instead of relying on motivation or rules, we focus on reshaping the beliefs and patterns that keep you stuck.
✔ Identify and reframe unhelpful thoughts around food, health and self-worth
✔ Build emotional awareness and self-trust so you can make grounded decisions
✔ Learn to navigate cravings, stress, and perfectionism with more ease
✔ Use reflection tools like journaling, check-ins and coaching prompts to stay consistent - without overthinking
2. Food
You don’t need another rigid plan. You need a food structure that feels clear, nourishing and doable. This is where science meets flexibility.
✔ Plant-focused, gut-friendly & science-based - but always personalised to you
✔ Balanced meals to stabilise energy, reduce cravings and support your mood
✔ Remove the guilt - no good/bad foods, just smart awareness of how food affects your body
✔ Focus on long-term nourishment, not quick fixes or food rules - instead, learn how different foods affect your body so you can eat in a way that supports your health & lifestyle
3. Behaviour Change
Willpower fades. Habits stick. Together, we build a lifestyle you can actually maintain - through realistic routines, mindset support and behaviour science.
✔ Small, sustainable shifts that build confidence and momentum
✔ Habit-stacking strategies to embed new behaviour into your routine
✔ Understand and shift habit loops (cue-routine-reward) to change behaviour without force
✔ Build resilience and structured flexibility so progress continues - even when life gets busy
