My Approach
My three-step approach blends Mindset, Food and Behaviour Change to help you build a healthier long-term relationship with food, without restriction or confusion.
1. Mindset
We start with your mindset because the way you think about food shapes how you eat. If you’ve struggled with food guilt, restriction, or feeling out of control, we’ll work on:
✔ Identifying & reframing limiting beliefs about food, health, and self-worth
✔ Breaking free from the binge-restrict cycle and food rules
✔ Learning to trust your body and make choices that feel good physically & mentally
✔ Using self-reflection & accountability tools (journaling, mindful check-ins) to stay consistent without obsessing over numbers
2. Food
Forget rigid meal plans! Food should nourish, not control you. My approach is:
✔ Plant-focused, gut-friendly & science-backed - but always personalised to you
✔ Balanced nutrition without restriction - enjoy the foods you love while fuelling your body
✔ Practical meal structure - reduce cravings, balance energy & improve digestion
✔ No more “good” or “bad” foods - instead, learn how different foods affect your body so you can eat in a way that supports your health & lifestyle
3. Behaviour Change
Long-term change doesn’t come from willpower - it comes from habit-building. We focus on:
✔ Small, sustainable shifts - not extremes
✔ Habit-stacking - pairing new habits with existing ones for effortless consistency
✔ Cue-Routine-Reward system - understanding & reshaping habit loops to break unhelpful patterns
✔ Emotional resilience & structured flexibility - so you never feel like you’re “starting over on Monday” again
