30-Day Reset
A structured, supportive reset to help you build food confidence, simplify healthy eating, and feel good again – without dieting.
Who Is This For?
✔ You feel stuck in unhelpful habits and want structure to reset.
✔ You want to eat better and feel more energised - without extremes
✔ You’re ready to feel more in control and less reactive around food
✔ You want a science-based, mindset-led approach - not another diet
✔ You need accountability and tools - but not long-term coaching.
Programme Structure
Week 1 - Awareness & Reset
Explore your current habits, triggers and mindset. Learn to tell the difference between physical and emotional hunger.
Week 2 - Food Structure & Balance
Learn what foods truly nourish your body and mind, reduce cravings and boost energy. Build a personalised food plan that supports your health goals and feels good to you.
Week 3 - Mindset & Emotional Eating
Understand the emotional drivers of eating and build self-trust to navigate urges with compassion, not control.
Week 4 - Sustainable Habit Change
Let go of the ‘all-or-nothing’ mindset and create a routine that supports consistency and ease.
What You Can Expect
✅ Weekly Coaching Sessions → Educational, reflective and action-focused support around mindset, food & habit change.
✅ One Habit Shift Per Week → Small, realistic changes that build real momentum.
✅ Personalised Nutrition Structure → A flexible, science-based plan that works for you.
✅ Simple Weekly Homework → No overwhelm, just momentum.
✅ Daily Support via WhatsApp → Accountability, motivation & guidance when you need it.
✅ Tools That Actually Work → Food-mood logs, 3-step reset, habit tracker & more.